World Yoga day in 21.June – here is what to do!

 We would like invite you to practise the sequence according Geeta Iyengar in 21.June on International Day of Yoga.

Practise the asana sequqnce for World Yoga day, according Geeta Iyengar:

1. Invocation to the Sage Patanjali
2. Invocation to Guru
3. Asana Practice
  • Tadasana
  • Namaskarasana
  • Urdhva Hastasana
  • Uttanasana
  • Adho Mukha Svanasana
  • Urdhva Mukha Svanasana
  • Uttanasana
  • Tadasana
  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Virabhadrasana I
  • Parivrtta Trikonasana
  • Parsvottanasana
  • Prasarita Padottanasana
  • Dandasana
  • Janu Sirsasana
  • Adho Mukha Upavishtakonasana
  • Virasana – Parvatasana
  • Swastikasana – Parvatasana
  • Parsva Dandasana
  • Bharadvajasana I
  • Marichyasana III
  • Urdhva Mukha Svanasana
  • Dhanurasana
  • Ustrasana
  • Adho Mukha Svanasana
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Chatushpadasana
  • Setu Bandha Sarvangasana
  • Savasana

4. Sit in dhyana (meditation)

You can find the sequence in a printable form (PDF) here.
Do take a part, find a place to practice (studio or at home). Feel free to contact us using the contact form or call us and we can help you to find one.

What is World Yoga day?

United Nations General Assemply declared 21- June as a International Day of Yoga. It is also known as World Yoga day.
Check Wikipedia for more info about the International Yoga Day

How to start with Yoga ?

If you would like to start practicing Yoga with us (in Düsseldorf area), please see the regular classes (navigation bar above) or book a private class for you or your friend. You re also welcomed to join Liinas workshops.
Click here to find out more about Iyengar Yoga.

We wish you happy World Yoga day – Namaste –