Private yoga classes can be designed especially for your individual needs.
This may be a solution to fit the practice in your busy schedule, to focus on specific physical challenges, injuries or ailments, or if you prefer practicing in the comfort of your own home.
You can also share your yoga experience in a small group with your friends or family.
‘The cure to combat the three Ss – stress, strain and speed – can be found in the three Ws – the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine. (B.K.S. Iyengar 2005.)